Vitamins & MineralsThis is a featured page

Fat-Soluble Vitamins
The fat soluble vitamins include:
  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K

    • ADEK
Water-Soluble Vitamins
The Water Soluble Vitamins include:
  • B1-Thiamin
  • B2-Riboflavin
  • B3-Niacin
  • B5-Pantothenic Acid
  • B6- Pyridoxine (usually refered to as B6)
  • B7-Biotin
  • B9-Folate
  • B12-Cobalamin (usually refered to as B12)
  • Vitamin C
Macrominerals
The Macrominerals include:
  • calcium (Ca)
  • chloride (Cl)
  • potassium (K)
  • phosphorus (P)
  • magnesium (Mg)

    • Sodium (Na)
Micronminerals
The Microminerals or Trace minerals include:
  • Iron (Fe)
  • Zinc (Zn)
  • Copper (Cu)
  • Fluoride (F)
  • Manganese (Mn)
  • Iodine (I)
  • Selenium (Se)
Mineral TableMinerals are Elements

Antioxidant Vitamins & Minerals
The Vitamins and Minerals that function primarily as Antioxidants include:
  • Vitamin E
  • Vitamin C
  • Selenium
The minerals that are cofactors for antioxidant enzymes include:
  • Copper
  • Iron
  • Zinc
  • Manganese
Bone Vitamins & Minerals
  • Vitamin D
  • Vitamin K
  • Calcium
  • Phosphorus
-Magnesium and Fluoride are in bone as well, but are not believed to be be important in bone health.
-Vitamin A may be detrimental to bone

Energy Metabolism Vitamins & Minerals
  • B Vitamins
  • Iodine
  • Manganese
Electrolytes
  • Sodium
  • Potassium
  • Chloride
  • Phosphorus
Blood Function & Clotting Vitamins & Minerals
  • Vitamin K
  • Iron
  • Copper


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blindshield 		Latest page update: made by blindshield , Apr 29 2009, 9:31 AM EDT (about this update About This Update blindshield Edited by blindshield

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